- P I L A T E S -
In our boutique pilates classes we offer mat or reformer bed which allows us to increase or decrease tension to create stability or instability, depending the on the muscle group we want to focus on. We can make the workout harder or easier with the change of a single spring, allowing us to cater to many different fitness levels.
Our reformer and mat classes are fun, high energy and will have you working bits of your body you never knew about. Reformer is seriously addictive!
If you are pregnant, or have an injury, please contact our team prior to booking in a class so we can guide you into the best fit on our timetable.
- R E F O R M E R F L O W -
Our all-round feel good class where we focus on a whole body flow or mix it up and work on your assets - arms, legs, booty! We tie all this in with minimal spring changes, props and a killer playlist. You will be so busy singing you will forget all about that burn.
Beginner? We got you! Class comes with full modifications to adjust to your level of ability.
45 minutes of fun!
- R E F O R M E R J U M P -
All things reformer flow with the fun addition of a jump board to add some low impact cardio to your movement.
A dynamic movement to challenge your strength, stability and endurance.
This class is not suitable for prentatal clients, clients with injuries or clients over the age of 65 years.
- M A T P I L A T E S -
Don't let our reformer classes have all the love.
Our mat classes are a full body toning workout. Slow work is hard work and you are guaranteed to feel the burn!