Why you should add an Infrared Sauna to your weekly schedule.

Sitting in a tranquil space with a temperature of 60 degrees in the middle of Winter in Orange sounds like absolute bliss, but the thought of 60 degrees in Summer doesn’t quite have the same effect…we get it, but the health benefits say otherwise.

Infrared Saunas have had a lot of hype over the last couple of years, but we promise that they have had the hype for very good reasons. Let us break down what all that fuss is about.

Detoxification: Healthy bodies have healthy cells managing the chemical exchanges with nutrients and minerals for a vibrant life. Environmental toxins can hinder that, affecting energy, stamina, pain, insomnia, obesity, mental health and more. Perspiration, respiration and elimination are the natural ways our bodies expel the metabolic waste produced inside us. We can help our bodies get rid of and prevent build up through natural detox therapies that support the body’s natural detox work of the liver, kidneys, lungs and skin. Sweating is one of the best ways to detox your body. Every time we sweat, we’re flushing out the toxic substances and heavy metals that we encounter in everyday life.

Heart Health: Good circulation is critical to your overall health. Infrared sauna therapy acts like a passive cardio workout, which helps your heart by improving circulation and helps reduce blood pressure.

Immunity: Your body naturally defends itself. During a fever, body temperature rises and strengthens the immune system. Increased body temp may also help fight infections as it stimulates heat shock proteins that deter viruses from reproducing and reduces inflammatory proteins. Infrared heating technology gives you the highest quality and quantity of infrared clinically proven to raise core body temperature by three degrees.

Muscle Recovery: Infrared helps deliver more oxygen to the muscle cells for faster repair and pain relief.

Anti-Ageing: Our sauna contains red light/near-infrared (LED) which increases collagen and elastin. Far infrared waves increase circulation, helping regenerate cells. To enhance these benefits, we supply a natural and organic cleanser to apply before your session and a moisturiser for use after your sauna.

Infrared saunas also assist with weight loss, better sleep and relaxation.

After your sauna, we recommend that you shower (which is located in our sauna room) to remove the toxins from your skin to prevent the reabsorption back into your body. Complimentary towels, lemon water, sugar scrubs, body products and facial cleansers are supplied with your booking.

If you feel like diving in and geeking out over all the latest research (you should, we did and it was so interesting!) you can view it here.