A flowing full body reformer workout for those who prefer a controlled pace - equal parts strength, mobility and flowing juicy movement. This class will improve your posture, flexibility and mind-body connection. Expect to feel those small muscle groups you never knew existed.

Our athletic class, where HIIT meets Pilates. We combine bursts of cardio exercises to elevate the heart rate and add strength based movements, making this your all round energy boost.

Intermediate to Advance

Not suitable for

Prenatal clients | Clients with injuries | Clients over the age of 65 years

A movement to prioritise yourself whilst your bub is close by. Postnatally, Pilates is the perfect way to safely return to exercise after birth. We aim to reawaken your mind-body connection, with a strong focus on rebuilding your deep abdominal connection and strengthening your postural chain. All of which support you whilst feeding and carrying your babe around all day.

Not up for a sweaty class but still feel that you need a restorative deep stretch? Reformer Stretch is the class for you. We begin the class with a gentle moving flow before moving into some restorative stretched that you won’t know you needed until you have had it. Think flow, deep stretches and plenty of feet in straps. The perfect rest day movement.

A dynamic fusion of pilates and dance.

This class will test your cardiovascular endurance, balance and strength.

Our energetic, heart pumping, feel good class that will leave you feeling energised and empowered.

This is a Level 3 class and best experienced by our intermediate to advance members.

Our Sculpt class is the same plan for the week to focus on progressive overload. We warm up and then we slow down the pace, increase or decrease the springs and add some heavy weights.

Challenging, yet oh so fun!

Unite your body, mind and spirt with the traditional practice of Hatha Yoga. In these classes we begin with some simple postures to ground and centre the body and move onto more dynamic sequences. We also incorporate breathwork and meditation to increase energy and release stress. Each class is completely grounded so you leave feeling stretched, refreshed, stronger and calmer.

This class is designed to release deep tension of the muscles and fascia. The longer held poses in this class help to bring greater mobility of the joints, longer muscles and a calmer mind.